Most of the fair sex ignore the advice of nutritionists on the topic of proper weight loss. Express diets are still popular. Excess weight is urgently thrown away for the New Year and corporate parties, birthdays and professional holidays. Which methods of fast weight loss are effective?
There are hundreds of fast weight loss methods on the internet. Some programs promise to get rid of 5 pounds of excess, others guarantee more modest lines in a week. Judging by the reviews, in 80% of cases it is impossible to keep the results. But express diets allow you to achieve a goal - in a short time to get in shape for a festive event and lose weight by 7 pounds or even more in a week.
Nutritionists do not recommend excessive use of express diets. Severe dietary restriction puts the body in a state of stress. Along with the slimmer figure comes irritability, insomnia, fatigue, weakness and digestive problems. Practicing a diet for fast weight loss is not allowed at most once in 6-8 months. The rest of the time it is better to adhere to the principles of proper nutrition, occasionally arranging the days of fasting.
With slow weight loss - no more than 3-5 kilograms per month - the probability of breakdown is minimal.
To get in shape quickly and lose 3-6 pounds of excess, you can use fasting days of vegetables or fruits, a diet of cereals, dairy products and drinks. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. Only in this way, fast weight loss will be relatively safe.
Diet on dairy and fermented dairy products
The easiest and fastest way to lose weight is to consume only dairy and fermented dairy products for a week. The kefir diet proved to be good. It helps to improve the work of the gastrointestinal tract, reduce the volume of the stomach and restore the intestinal microflora.
Adhere to such a diet for 2-3 to 7 days. During this time, the extra pounds disappear, a feeling of lightness appears, the skin tone is evened out. Many who lose weight tolerate protein diets quite easily. However, before you sit on a delicious fermented milk drink for a week, you need to soberly assess your strength and try to sit for up to 2 days of unloading. It will not be superfluous to consult a doctor if there are problems with the digestive tract and blood pressure.
It is better to cleanse the body with kefir after the holiday feasts. The drink has a mild laxative effect, removes toxins from the body.
Weekly menu on kefir diet
- The first day-0, 5 liters of low-fat yogurt and 4 medium-sized boiled potatoes. Salt and oil are forbidden. You can improve the taste of vegetables by adding red or black pepper, a vegetable dressing without salt.
- Second day - the same amount of fermented milk drink and 4 sour green apples.
- Third day - kefir and 1 kg of your favorite fruit, berries or vegetables (except bananas and grapes).
- Fourth day - fermented milk drink and non-carbonated mineral water in any quantity.
- Fifth day - kefir and 0, 5 kg of cooked chicken breast or turkey fillet (without salt, oil and skin).
- Day 6 - main drink and 1 kg of green vegetables.
- Seventh day - repeats to me on the fourth day.
In a week such a child can lose 3 to 8 kg, depending on the initial body weight. During weight loss it is recommended to walk more, do simple gymnastics in the morning.
On the fourth and seventh day, the probability of a breakdown increases, especially if those who have lost weight have not tried to sit on a drinking diet before.
A dairy diet gives similar results. The main product is low fat milk. The simplest diet is designed in 3 days. You need to drink up to 5-6 glasses of milk drink every day at regular intervals. The last "meal" should be no later than 8 p. m. For three days, the child will take with him up to 4 kilograms of excess.
Weight loss on porridge
In order not to suffer from hunger while losing weight, abundant diets with cereals are used. You can sit on them in the winter season, because you will not have to spend impressive amounts on food. Diet on porridge is also called lean - there are no meat dishes on the menu.
The most popular among porridge diets is the mono diet with buckwheat. Its duration varies from 7 to 14 days. Helps cleanse the body of toxins and burn up to 4-7 kg. By properly exiting the diet, the lost weight does not return.
Buckwheat is not cooked, but steamed. A glass of dried buckwheat is poured over 1, 5 liters of boiling water overnight, cover the dish with a lid and wrap with a towel. By morning, the cereal will be ready. Excess water is drained.
The daily diet on a weekly buckwheat diet does not shine with variety - you will need to eat steamed cereals and drink up to 1 liter of low-fat kefir. In addition to these products, the menu can include herbal infusions and teas, be sure to clean still water - at least 2 liters per day.
Up to 5-7 kg per week can be thrown on a diet of oatmeal. Within one week, you must eat oatmeal cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory and green tea. With a strong feeling of hunger and weakness, it is allowed to drink a cup of black tea with a little honey.
You can eat any amount of oatmeal every day. The last meal should be no later than 20: 00.
A diet with rice on an empty stomach gives good results. You can lose up to 7-10 kg on it in a week. You need to eat up to 100-150 grams every day. cooked rice, as well as one of the additional ingredients to choose from:
- 2 boiled eggs;
- 200 gr. steamed fish;
- 200 gr. cooked chicken breast;
- 1 liter of tomato juice;
- 200 gr. lean beef;
- 400 gr. vegetables raw or steamed.
Combine rice with optional toppings. Do not forget about mineral water - at least 2 liters a day.
Fruit and vegetable programs
Eating fruits and vegetables is good for summer. At the moment, food prices are low and the food contains the most vitamins and nutrients. Weekly unloading will carry up to 8 kg.
The apple diet is very popular. Improves digestion, evens out skin tone, removes toxins from the body. A simple diet is to eat 1 to 2 kg of apples every day. In addition to fruit, mineral water and green tea are added to the menu, and in the morning you can treat yourself to a cup of coffee. The apple diet can be used by people who do not have problems with the digestive tract.
If the results are urgently needed, then a three-day grapefruit diet is used for weight loss. It is also called grapefruit egg. The daily menu includes only 2 large citrus fruits, up to 2 eggs, a portion of vegetable salad and steamed fish. Food is easily transmitted.
To get rid of the bitter taste, the grapefruit is peeled and the white is peeled. The remaining pulp has a pleasant and sweet taste.
Weekly diets with vegetables are no less effective. The diet includes any vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is that you do not consume a maximum of 1000-1200 kcal per day. If you do not do sports, the calorie content is reduced to 800 kcal.
Urgent weight loss does not go unnoticed. Even after you discard the excess and take a walk on the holiday, you will need to maintain results. In that sense, sports and proper nutrition will help.